Free downloadable resources
Find free downloadable resources written by therapist and practice director, Anthony Kutty All provided tips and techniques are evidence-based within models such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Cognitive Behaviour Therapy (CBT). These resources are used to compliment your therapeutic work and simply educational. These resources are not a substitute for individualised therapy.
TRAUMA AND ADDICTION: TOOLS FOR RECOVERY
January 17, 2023
COPING WITH STRESS: 7 TIPS FOR OVERCOMING LIFE’S OBSTACLES
January 17, 2023
EXPLORING FAMILY DYNAMICS
January 17, 2023
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